Weigh In record (no journal entry) for 09 September 2024
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76.5 kg
Lost so far: 11.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1384 kcal
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Fat: 26.14g | Prot: 64.50g | Carbs: 224.40g.
Breakfast: Bellarom Cereales con Achicoria , Hacendado Muesly Crunchy 0% Azúcares Añadidos. Lunch: Hacendado Gelatina 0% Azúcar, Prima Barbacoa Cero, Lidl Nuggets de Pechuga de Pollo. Dinner: Hacendado Leche Desnatada, Mercadona Copos de Avena, Prima Barbacoa Cero, Lidl Gnocchi de Patata. Snacks/Other: Hacendado Muesly Crunchy 0% Azúcares Añadidos, Red Bull Red Bull Sugarfree, Hacendado Piña en Su Jugo. more...
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Gaining 0.5 kg a Week
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titorobertus's Weight History
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