Weigh In record (no journal entry) for 09 September 2024
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114.5 kg
Lost so far: 53.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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940 kcal
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Fat: 38.12g | Prot: 43.96g | Carbs: 106.84g.
Breakfast: Future Life High Protein. Lunch: Jungle Dark Chocolate Energy Bar. Dinner: Future Life High Protein. Snacks/Other: Mama's Pepper Steak Pie. more...
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Gaining 3.0 kg a Week
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quinton0725's Weight History
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