Weigh In record (no journal entry) for 09 September 2024
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58.3 kg
Lost so far: 10.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2268 kcal
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Fat: 88.83g | Prot: 133.15g | Carbs: 245.16g.
Breakfast: Счастье Пралине с Кунжутом и Морской Солью в Темном Шоколаде, Капучино, Макдоналдс Капучино (0,3 L), Cream Soda Скандинавский Завтрак. Lunch: Шаурма с Курицей, Арбуз, Croisette Хлебцы Хрустящие Ржаные Тонкие. Dinner: Дыня, Персики. Snacks/Other: Exponenta Экспонента. more...
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2471 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 4 hours and 25 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tanushetchka's Weight History
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