Weigh In record (no journal entry) for 26 August 2015
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100.5 kg
Lost so far: 2 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 28.08g | Prot: 80.35g | Carbs: 205.58g.
Breakfast: Kaffee mit Milch, Vom Land Imkerhonig, Das Gesunde Plus Fruchtzucker, Jütro Beerenmix, K-Classic Zarte Haferflocken, Zitronensaft (in Dosen oder Flaschen), K-Classic Speisequark Magerstufe. Lunch: Coca-Cola Coca-Cola, Kaffee mit Milch, Activia Erdbeere, Parmesan (Gerieben), Gelbe Paprika, Rote Paprika, Maggi Klare Gemüsebrühe, Palatina Risotto Reis, Schwarzer Pfeffer, Salz, Thomy Sonnenblumenöl, Kaufland Hähnchenbrustfilet, Zwiebeln. Dinner: Kaffee mit Milch, Schlossküche Salat Dressing Joghurt Kräuter Leicht, Lidl Blattsalat Rohkost Mix. Snacks/Other: Haribo Color-Rado. more...
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3750 kcal
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Exercise:
Cooking - 1 hour, Showering - 20 minutes, Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Massage - 1 hour and 15 minutes. more...
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Losing 0.4 kg a Week
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Schnecki61's Weight History
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