Weigh In record (no journal entry) for 09 September 2024
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53.4 kg
Lost so far: 6.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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483 kcal
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Fat: 14.01g | Prot: 24.59g | Carbs: 73.75g.
Breakfast: 핏콩 타이거넛츠 분말, 익힌 브로콜리 (요리시 지방 추가되지 않음), 황성주 황성주 국산콩 두유 검은콩. Lunch: 거봉, 사과, 복숭아. Dinner: 스미마켓 바쁜언니 쉐이크, 문어숙회. more...
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Losing 2.8 kg a Week
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