Weigh In record (no journal entry) for 08 September 2024
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46.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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3569 kcal
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Fat: 140.94g | Prot: 97.48g | Carbs: 480.17g.
Breakfast: 巴黎贝甜 蒜泥法棍, if 100%椰子水. Lunch: 李锦记 蒜蓉辣椒酱, 干枣, 石磨手工千层馒头, 煮鸡蛋, 蒙牛 纯牛奶. Dinner: 麦当劳 可口可乐 - 中, 肯德基 香辣鸡腿堡. Snacks/Other: 美年达 果汁气泡水, 酸奶, 全家 原味瑞士卷, 霸王茶姬 奶茶, 森永 奶糖, 山姆 牛乳雪糕. more...
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Gaining 0.2 kg a Week
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过午不食(尽量版)'s Weight History
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