Weigh In record (no journal entry) for 09 September 2024
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2014 kcal
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Fat: 78.18g | Prot: 93.43g | Carbs: 256.41g.
Breakfast: 红豆碱水棒, if 100%椰子水. Lunch: 蒙牛 纯牛奶, 桂圆干, 干枣, 煮鸡蛋. Dinner: 标准餐500kcal. Snacks/Other: 霸王茶姬 奶茶, 标准餐500kcal, 百事可乐 百事可乐. more...
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Losing 0.6 kg a Week
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过午不食(尽量版)'s Weight History
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