Weigh In record (no journal entry) for 09 September 2024
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77.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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534 kcal
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Fat: 3.17g | Prot: 42.05g | Carbs: 80.22g.
Breakfast: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). more...
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Gaining 1.1 kg a Week
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