Weigh In record (no journal entry) for 08 September 2024
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105.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1137 kcal
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Fat: 53.29g | Prot: 49.44g | Carbs: 111.59g.
Breakfast: Asda Milk Chocolate Digestives. Lunch: The Laughing Cow Cheese Triangles, Toasted Sour Dough Bread, Fried Egg with Fat, Richmond Sausage. Dinner: KTC Ginger & Garlic Paste, Cooked Peppers and Onions, Aldi Mixed Vegetables (Frozen), Jasmine Rice (Cooked), Aldi Salmon Fillets. more...
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Losing 0.4 kg a Week
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Niklex02's Weight History
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