Weigh In record (no journal entry) for 08 September 2024
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1394 kcal
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Fat: 45.55g | Prot: 63.44g | Carbs: 98.28g.
Breakfast: Allévo VLCD Shake Chocolate, McDonald's Kaffe med Mjölk - Liten. Lunch: Carlsberg Alkoholfri Öl, Kaffe, Alesto Walnuts, Lidl Caesarsallad. Dinner: Pommes Frites, Arla Hushållsost 26%, Kött, Carlsberg Alkoholfri Öl, Rött Bordsvin. Snacks/Other: Starköl. more...
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2478 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 22 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sockan22's Weight History
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