Weigh In record (no journal entry) for 08 September 2024
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1233 kcal
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Fat: 45.55g | Prot: 107.90g | Carbs: 110.04g.
Breakfast: Kaffee mit Milch. Lunch: Langnese Cornetto Vegan. Dinner: Edeka Studentenfutter , DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Ponnath Delikatess Putenschinken, Aldi Walnussbrötchen, REWE Apfel. Snacks/Other: Weißwein. more...
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Losing 0.2 kg a Week
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