Weigh In record (no journal entry) for 08 September 2024
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76.3 kg
Lost so far: 18.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1898 kcal
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Fat: 81.93g | Prot: 81.74g | Carbs: 220.32g.
Breakfast: Almond Milk, Simply Protein Dark Chocolate Peanut Butter Strawberry . Lunch: Beef and Broccoli, Chinese Style Lemon Chicken, Chow Mein or Chop Suey, Chow Mein Chinese Noodles , Chinese Fried Rice, Pizzelle Cookie (Italian Style Wafer), Strawberries . Snacks/Other: Grapes, Watermelon , Doughnut, Banana Bread, Almonds, Surimi (Fish) . more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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