ta300k's Journal, 08 Sep 24

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Weigh In record (no journal entry) for 08 September 2024

96.1 kg Lost so far: 11.9 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2024:

787 kcal

Fat: 60.62g | Prot: 25.63g | Carbs: 40.01g. Breakfast: Coffee. Lunch: Chunky Style Vegetable Soup. Dinner: Extra Virgin Olive Oil, Sainsbury's Balsamic Vinegar of Modena, Cooked Kale (from Fresh). Snacks/Other: Stamford Street Co By Sainsbury's Greek Style Salad Cheese. more...

4056 kcal

Exercise: Yard Work (gardening) - 5 hours, Reading - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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ta300k's Journal, 08 Sep 24

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