Kenan80KG's Journal, 08 Sep 24

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Weigh In record (no journal entry) for 08 September 2024

104.9 kg Lost so far: 16.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2024:

2094 kcal

Fat: 87.58g | Prot: 182.87g | Carbs: 135.74g. Breakfast: Panos Eclair. Lunch: XXL Nutrition Perfect Whey Protein, Everyday Magere Melk. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Boter, Biefstuk. Snacks/Other: Arla Skyr Naturel, Vitalis Proteinereep. more...

2853 kcal

Exercise: Walking (exercise) - 5.5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kenan80KG's Journal, 08 Sep 24

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