Weigh In record (no journal entry) for 08 September 2024
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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474 kcal
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Fat: 12.48g | Prot: 59.44g | Carbs: 31.08g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Kabak Çorbası. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Çupra. Snacks/Other: İncir. more...
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Losing 1.4 kg a Week
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Hande Aktas's Weight History
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