Weigh In record (no journal entry) for 26 August 2015
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94.4 kg
Lost so far: 1.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 23.64g | Prot: 69.97g | Carbs: 138.10g.
Breakfast: Schweppes Indian Tonic, Gekookt Ei. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), King's Crown Erwten en Wortelen, Lidl Kalfsentrecote. Snacks/Other: Duvel Bier, Jenever, Duvel Bier. more...
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2779 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (slow) - 18/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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heidienfern's Weight History
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