Weigh In record (no journal entry) for 07 September 2024
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72.7 kg
Lost so far: 26.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1585 kcal
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Fat: 67.69g | Prot: 114.14g | Carbs: 137.10g.
Breakfast: Brownie banana, Naranjas, Café, Chia, Loncoleche Yogurt Protein Frutilla, Manzana Roja, Soprole Leche Semidescremada (200ml). Lunch: Apio, Tomates, Betarraga, Friboi Huachalomo, Pepino (Pelado), Brócoli. Dinner: Friboi Huachalomo, Cuisine & Co My Cream Cheese, Café Gold Café Descafeinado, Tomates, Daily Gotas Sucralosa, Kingsbury El Pan Perfecto. Snacks/Other: Empanada de Pino. more...
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Losing 2.8 kg a Week
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