tiggerlili1's Journal, 08 Sep 24

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Weigh In record (no journal entry) for 08 September 2024

74.3 kg Lost so far: 3.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2024:

965 kcal

Fat: 16.18g | Prot: 44.96g | Carbs: 117.34g. Breakfast: Tesco Semi-Skimmed Milk, Tesco Frosted Flakes. Lunch: Flora Lighter, Warburtons Wholemeal Bread (Medium), Chunky Style Vegetable Soup. Dinner: Parmesan Cheese (Grated) , Napolina Spaghetti, Tesco Bolognese Sauce, Tesco 5% Fat Beef Mince. Snacks/Other: Shiraz Wine. more...

1871 kcal

Exercise: Walking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.9 kg a Week

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tiggerlili1's Journal, 08 Sep 24

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tiggerlili1's Weight History