Weigh In record (no journal entry) for 08 September 2024
|
95.5 kg
Lost so far: 10.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2024:
|
2648 kcal
|
Fat: 139.84g | Prot: 79.53g | Carbs: 281.07g.
Breakfast: Arla Prästost 31%, Pågen Lingongrova (40g), Arla Mild Lättyoghurt Naturell, BOB Apelsinmarmelad Lättsockrad. Lunch: Arla Färskost Vitlök & Örter, Göteborgs Smörgåsrån. Dinner: Treveckorssallad, Bacon (Inlagd, Stekt, Kokt), Pågen Hamburgerbröd, Scan Högrevsburgare. Snacks/Other: Banan. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|