Weigh In record (no journal entry) for 08 September 2024
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61.4 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1391 kcal
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Fat: 60.39g | Prot: 89.85g | Carbs: 126.20g.
Breakfast: Butchers Mais Hänchen Spiesse, Aldi Graved Lachs, REWE To Go Guacamole, Goldähren Mehrkorn Schnitte, Вареное Яйцо, Glow25 Kollagen Pulver, Oatly Hafer Barista Edition. Lunch: K-Classic Milch 3,5%, Kerrygold Extra Ungesalzen, Картошка Вареная, Редис, Dr. Oetker Crème Légère , Nordsee Matjesfilets nach Nordischer Art. Dinner: Банан, Ehrmann High Protein Chocolate Mousse, Псиллиум. Snacks/Other: Lebepur Matcha, Oatly Hafer Barista Edition. more...
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Losing 1.4 kg a Week
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Lanasitova's Weight History
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