Weigh In record (no journal entry) for 08 September 2024
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80.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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683 kcal
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Fat: 7.47g | Prot: 24.96g | Carbs: 129.50g.
Breakfast: Tomato Chutney, Moong Dal Chilla. Dinner: Rajdhani Dalia. more...
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Gaining 1.4 kg a Week
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