Weigh In record (no journal entry) for 08 September 2024
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76.7 kg
Lost so far: 13.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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548 kcal
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Fat: 21.95g | Prot: 26.46g | Carbs: 67.92g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Простоквашино Творог Мягкий 5%, Помидоры, Капуста Белокочанная, Морковь, Троекурово Фарш Куриный, Лук, Болгарский Перец, Гречка. more...
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Gaining 7.7 kg a Week
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