Weigh In record (no journal entry) for 08 September 2024
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53.8 kg
Lost so far: 5.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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421 kcal
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Fat: 10.91g | Prot: 10.67g | Carbs: 75.40g.
Breakfast: 황성주 황성주 국산콩 검은콩 두유, 익힌 브로콜리 (생야채). Lunch: 복숭아, 거봉. Dinner: 연세대학교 연세백세생식. more...
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Losing 5.6 kg a Week
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