Kenan80KG's Journal, 07 Sep 24

Weigh In record (no journal entry) for 07 September 2024

105 kg Lost so far: 16 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2024:

1995 kcal

Fat: 90.00g | Prot: 63.00g | Carbs: 213.00g. Breakfast: Hello Fresh Pasta Pesto met Groene Tijgertomaat en Italiaanse Provolone. more...

2855 kcal

Exercise: Walking (exercise) - 5.5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Kenan80KG's Weight History