Weigh In record (no journal entry) for 25 August 2015
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 84.85g | Prot: 155.98g | Carbs: 231.89g.
Breakfast: DM Leinsamen Geschrotet, Milch 1,5%, Knusperone Zarte Haferflocken. Lunch: Hähnchenbrustfilet, Magerquark, Rapsöl, Tomatenmark, Zwiebeln, Tomaten, Oliven (Klein - Extra Groß), Rote Paprika, Zucchini. Snacks/Other: Pommes Frites (aus Tiefkühlware), Cheeseburger mit Tomate und/oder Ketchup, Gummibärchen, Schokomuffin. more...
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1743 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wernermii's Weight History
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