Weigh In record (no journal entry) for 07 September 2024
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2585 kcal
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Fat: 114.64g | Prot: 80.21g | Carbs: 301.25g.
Breakfast: Chip Shop Chips, Pot Noodle Original Curry. Lunch: Tea with Milk and Sugar, Chicken Biryani. Dinner: Marks & Spencer Mac N Cheese Bites, Chip Shop Chips, Chicken Nuggets, Asda Tuna & Sweetcorn Sandwich. more...
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Gaining 0.3 kg a Week
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altamash123's Weight History
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