Weigh In record (no journal entry) for 07 September 2024
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71.2 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1165 kcal
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Fat: 50.42g | Prot: 97.17g | Carbs: 91.20g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Dollar General Dark Chocolate, French's Classic Yellow Mustard, Lettuce, Tomatoes, Mayonnaise , Deli Turkey or Chicken Breast Meat, Sour Dough Bread, Water . Dinner: Dollar General Dark Chocolate, Cooked Broccoli (Fat Added in Cooking), Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: 365 Roasted Cashews, Lewis Bake Shop Nutty Oat Bread, Peanut Butter. more...
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Losing 0.4 kg a Week
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edickinson.ed's Weight History
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