Weigh In record (no journal entry) for 24 August 2015
|
68.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2313 kcal
|
Fat: 151.10g | Prot: 181.45g | Carbs: 59.15g.
Lunch: Bife de Fígado, Bacon, Ovo Mexido, Suco de Limão, Bacon, Manteiga (com Sal). Dinner: Bife de Fígado, Itambé Manteiga Extra com Sal, Ovo Mexido. Snacks/Other: Castanhas de Caju, Castanhas-do-Pará, Coco. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renan Oliveira Neves's Weight History
|