Weigh In record (no journal entry) for 07 September 2024
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72 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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814 kcal
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Fat: 24.16g | Prot: 63.75g | Carbs: 91.89g.
Breakfast: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Max Kaffe med Mjölk - Mellan. Lunch: Vegetarisk Hamburgare, Spenat, Stekt Ägg, Potatiskaka, Heinz Vita Bönor i Tomatsås, Stekta Grönsaker Doppade i Kikärtsmjöl (Pakora). Dinner: Coca-cola Coca-Cola Zero (Burk), Sparris, Blandad Sallad, Tomater, Kycklingfilé, Apetina Fetaost 10%, Lövbiff. Snacks/Other: Blåbär, Lindahls Kvarg. more...
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2157 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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sockan22's Weight History
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