Weigh In record (no journal entry) for 07 September 2024
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78.2 kg
Lost so far: 33.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1678 kcal
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Fat: 40.08g | Prot: 139.32g | Carbs: 193.97g.
Breakfast: Ironmaxx Crunchy White Choc-Caramel Flavour, Bodymass Whey Protein Vanille, Lidl Haferflocken. Lunch: Lidl Rinderhackfleisch Light, Lidl Basmati Reis. Dinner: Lidl Protein Bar Crisp mit Vanille-Joghurt-Geschmack, Dulano Gebackene Hähnchenbrust, Grafschafter Tortilla Wraps Vollkorn. Snacks/Other: More Nutrition Chunky Cookie White Chocolate Coconut. more...
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Losing 0.7 kg a Week
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aycan.alimanoglu3's Weight History
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