Weigh In record (no journal entry) for 07 September 2024
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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914 kcal
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Fat: 41.99g | Prot: 36.28g | Carbs: 91.80g.
Breakfast: Dulano Geflügel-Mortadella, Kaufland Milch 0,1% Fett. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zimmermann Münchner Weißwürste, Korrekt Weinsauerkraut. Dinner: Kerrygold Extra Ungesalzen, Bönsel Kochkäse 40%, Dulano Geflügel-Mortadella, Lidl Kaiserbrötchen. more...
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steady weight
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astrid-0401's Weight History
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