Weigh In record (no journal entry) for 06 September 2024
|
76.2 kg
Lost so far: 4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2024:
|
906 kcal
|
Fat: 36.82g | Prot: 40.52g | Carbs: 112.00g.
Breakfast: Kurutulmuş Chia Tohumları, Kahve, Pişmiş Olgun Soğan, Havuç, Yumurta (Bütün). Dinner: Kıyma, Ayçiçek Yağı, Yoğurt, Fırında Patates, Tatlı Kırmızı Biber, Fırında Kabak, Patlıcan. Snacks/Other: Armut. more...
|
|
2384 kcal
|
Exercise:
Hiking - 1 hour, RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nihal.☀️'s Weight History
|