Weigh In record (no journal entry) for 25 August 2015
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91.9 kg
Lost so far: 5.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 44.03g | Prot: 76.93g | Carbs: 128.89g.
Lunch: Dürüm Döner, Gazi Ayran. Dinner: Zwiebeln, Grüne Paprika, Rote Paprika, Schweinefilet. Snacks/Other: Magnum Pink. more...
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Losing 4.2 kg a Week
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