Weigh In record (no journal entry) for 07 September 2024
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87.8 kg
Lost so far: 27.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2449 kcal
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Fat: 76.60g | Prot: 224.68g | Carbs: 172.62g.
Breakfast: ESN Vegan Designer Protein Hazelnut Nougat, Alpro Soya Sojamilch Ungesüßt, Kölln Haferflocken. Lunch: Like Meat Like Grilled Chicken, Like Meat Like Grilled Chicken, Simply V Hirtengenuss, Rote Zwiebeln, Rispentomaten. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Myprotein Double Dough Brownie Choc Chip. more...
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Gaining 7 kg a Week
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Maxmazin's Weight History
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