Weigh In record (no journal entry) for 07 September 2024
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61.1 kg
Lost so far: 11.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1256 kcal
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Fat: 45.66g | Prot: 75.67g | Carbs: 140.47g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, ESN Designer Whey Chocolate Fudge, Back Family Kakao Zum Backen, Mandeldrink Ungesüsst, Back Family Backpulver , Kidney Bohnen, Ei. Lunch: DM Protein Tortilla Chips, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). Dinner: Aldi Reibekäse Leicht (30g), Ei, Kartoffeln, Möhren, Zucchini. Snacks/Other: Mangos, Bananen, Rama Cremefine Zum Schlagen 19%. more...
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Losing 1.4 kg a Week
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