Weigh In record (no journal entry) for 07 September 2024
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66 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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409 kcal
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Fat: 19.57g | Prot: 21.98g | Carbs: 37.72g.
Breakfast: Белый Город Молоко 2,5%. Dinner: Петелинка Куриные Сердечки Вареные, Чай, Картофельное Пюре, Виктория Кабачки Запечённые. Snacks/Other: Lotte Choco Pie. more...
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2802 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 8 minutes, Showering - 45 minutes, Standing - 1 hour and 45 minutes, Sitting - 3 hours, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Running - 13/kph - 2 minutes, Running - 11/kph - 32 minutes, Running (jogging) - 8/kph - 7 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 1.4 kg a Week
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anigyrai(176)'s Weight History
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