Weigh In record (no journal entry) for 07 September 2024
|
71.2 kg
Lost so far: 13.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2024:
|
1829 kcal
|
Fat: 57.01g | Prot: 71.03g | Carbs: 157.68g.
Breakfast: Dinkelbrot, Fitline Basic, Bio Leinöl, Alpro Hafer + Natur , Andechser Natur Bio-Joghurt Griechischer Art Natur, Plattpfirsich, Lidl Heidelbeeren, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Mischgemüse, Aldi Rinderfilet, Bauernbrot, Champignons, Vitello Tonnato, Italiamo Melanzane Alla Parmigiana, Roter Tafelwein. Dinner: Gutes Land Gouda , Tomaten, Lidl Ciabatta. Snacks/Other: Krombacher Pils (Flasche), Zitronen Sorbet. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karin-Ellen's Weight History
|