Weigh In record (no journal entry) for 07 September 2024
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101.8 kg
Lost so far: 10.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1443 kcal
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Fat: 51.04g | Prot: 87.71g | Carbs: 167.67g.
Breakfast: Coffee, Red Delicious Apples, Egg Omelette , Patanjali Mix Dal, Carrot Salad, Cucumber Salad, Ragi Roti, Soaked Almonds, Hot Water. Lunch: Bottle Gourd, Egg Omelette , Carrot Salad, Cucumber Salad, Ragi Roti. Dinner: Almonds , Sweet Lime, Peanuts , Roasted Chana. Snacks/Other: Boiled Chicken, Chicken Soup. more...
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3007 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Stretching (yoga) - 1 minute, Body Pump - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Ricky Lester's Weight History
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