Weigh In record (no journal entry) for 07 September 2024
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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900 kcal
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Fat: 24.73g | Prot: 74.70g | Carbs: 95.63g.
Breakfast: Maliny, Magnetic Czekolada Biała, Kuchnia Lidla Mąka Pszenna Tortowa Typ 450, Pilos Skyr Jogurt Typu Islandzkiego Naturalny, Jajko, Pilos Mleko 0,5%, Olimp Whey Protein Complex 100%, High Protein Soy, Crownfield Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Suszone Nasiona Chia, Mrożone Wiśnie. more...
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Gaining 0.7 kg a Week
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