Weigh In record (no journal entry) for 07 September 2024
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66.4 kg
Lost so far: 8.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2104 kcal
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Fat: 57.88g | Prot: 69.54g | Carbs: 234.38g.
Breakfast: Cheddar Cheese, Fried Egg with Fat, Toasted Whole Wheat Bread, Liqui 100% Fruit Juice, Sugar, Future Life High Protein. Lunch: Vital Mini Rice Cakes. Dinner: Debonairs Pizza Something Meaty (Large), White Cake with Icing (Home Recipe or Purchased), Sauvignon Blanc Wine . more...
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Gaining 0.7 kg a Week
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Gertrude888's Weight History
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