Weigh In record (no journal entry) for 07 September 2024
|
84.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2024:
|
2144 kcal
|
Fat: 48.61g | Prot: 74.65g | Carbs: 343.56g.
Breakfast: Tassimo Cappuccino Classico , Schokogipfel, Emmi Milch, Banane, Coop Naturaplan Müesli mit Beeren. Lunch: Sushi. Dinner: Oreo Oreo Eis, Betty Bossi Salat Mit Pouletbrust. Snacks/Other: Ciabatta. more...
|
Losing 0.7 kg a Week
|
|
|