Weigh In record (no journal entry) for 07 September 2024
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51.4 kg
Lost so far: 27.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1090 kcal
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Fat: 22.81g | Prot: 114.98g | Carbs: 111.82g.
Breakfast: Milbona Skyr Vanille, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, DM Bio Dinkel Grieß, Chiquita Banane. Lunch: Harzer Harzer Käse, Körniger Frischkäse 0,4 % Fett, Bertolli Extra Vergine Olivenöl, Rote Paprika, Möhren. Snacks/Other: Ja! Fruchtschnitte Cranberry-Kirsch, Ironmaxx Protein Riegel, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Gaining 4.9 kg a Week
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ChriSeBS's Weight History
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