Weigh In record (no journal entry) for 25 August 2015
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87.5 kg
Lost so far: 10.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 168.72g | Prot: 142.71g | Carbs: 149.82g.
Breakfast: Nut Exactly snack bites, Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Briannas Home Style Real French Vinaigrette, Kirkland Signature Crumbled Bacon, Boiled Egg, Mixed Salad Greens. Dinner: Cello Variety Pack Cracker Cut Slices, Trident Seafoods Alaskan Salmon Burgers (113g), Corona Corona Light. Snacks/Other: Marketside Vegetable Tray, Blackberries, Peach. more...
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2243 kcal
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Exercise:
Dance (square dancing) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Lokidixon's Weight History
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