Weigh In record (no journal entry) for 07 September 2024
|
74 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2024:
|
1624 kcal
|
Fat: 50.74g | Prot: 114.90g | Carbs: 173.81g.
Lunch: Combro, Kue Pukis, Mentimun (dengan Kulit), ABC Kopi Susu Gula Aren , Semur Ayam, Nasi Putih. Dinner: Mentimun (dengan Kulit), Semur Ayam, Nasi Putih. Snacks/Other: Crepes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
safia.nida123's Weight History
|