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Vamos esta semana, a ver si bajo un kilo :)
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 85.69g | Prot: 68.04g | Carbs: 184.17g.
Breakfast: Crema Chantilly, Gourmet Salsa de Manjar, Crema Chantilly, Colun Leche Entera, Alter Natural Galletas Salvado Light, Manzana Verde, Leche Descremada, Quaker Avena Tradicional. Lunch: Naranjas, Coca-Cola Coca-Cola Zero, Nutra Bien Queque Marmol, Lechuga, Cochayuyo, PF Chorizo Parrillero, Lentejas con Arroz. Dinner: Longaniza, Huevo Revuelto, Mildred Tea Té. more...
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2406 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 40 minutes, Reading - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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Hilda Margaret's Weight History
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