Weigh In record (no journal entry) for 06 September 2024
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1210 kcal
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Fat: 38.49g | Prot: 97.40g | Carbs: 118.69g.
Breakfast: USN Fast Grow Anabolic, Low Fat Greek Yoghurt, Lifestyle Food Chia Seeds, Bananas , Woolworths Raw Flaked Almonds. Lunch: Albany Best of Both White Buns, Chicken Breast. more...
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Losing 4.6 kg a Week
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rosettaknows's Weight History
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