Weigh In record (no journal entry) for 06 September 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2941 kcal
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Fat: 117.70g | Prot: 188.20g | Carbs: 296.92g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Happy Farms Sharp Cheddar Cheese Slices, Kirkland Signature Ground Beef 88/12, Russet Potatoes (Flesh and Skin), Nature's Own Perfectly Crafted Brioche Style Hamburger Buns. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Bananas, Dave's Killer Bread 21 Whole Grains and Seeds, Jif Creamy Peanut Butter. more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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