banfa's Journal, 06 Sep 24

Weigh In record (no journal entry) for 06 September 2024

72.3 kg Lost so far: 15.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2024:

144 kcal

Fat: 3.15g | Prot: 18.50g | Carbs: 10.55g. Breakfast: La Serenísima Leche Zero Lactosa, ENA Whey Protein Vainilla. more...

1936 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

banfa's Weight History