nihal.☀️'s Journal, 05 Sep 24

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Weigh In record (no journal entry) for 05 September 2024

76.8 kg Lost so far: 3.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2024:

685 kcal

Fat: 41.91g | Prot: 46.29g | Carbs: 31.24g. Breakfast: Yumurta Omleti, Pişmiş Olgun Soğan, Yumurta (Bütün). Dinner: Salatalık (Kabuklu), Domatesler, Izgara Köfte. more...

2142 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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nihal.☀️'s Weight History

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nihal.☀️'s Journal, 05 Sep 24

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nihal.☀️'s Weight History