Weigh In record (no journal entry) for 25 August 2015
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80.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 45.43g | Prot: 55.81g | Carbs: 126.75g.
Breakfast: Yoghurt (Mager), Tim's Crunchy Muesli. Lunch: AH Macaroni Spaghetti Groente, Olijfolie, Heinz Tomato Frito, Macaroni, AH Shoarmavlees. Dinner: Rosbief, Volkoren Brood, Plus Halvarine. Snacks/Other: AH Pitloze Witte Druiven, Koekje. more...
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Losing 7.7 kg a Week
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johannabl's Weight History
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